Week 117: w/c 2 January 2012January 7, 2012
We got back home late morning on Tuesday 3 January and had
little sleep on an overnight flight.
As we drove back from the airport I checked I could see Emma
and have had 2 sessions at the gym with her this week.
We also enjoyed playing tennis on holiday and we able to get
a 1 hour lesson each day, we want to continue and to develop and arranged for
our first tennis lesson with a 2nd next week.
I knew I’d put weight on and it was worth than I’d expected.
I weighed myself on Wednesday and I was up by 7 pounds, but by today, Saturday I’ve
already lost 5 pounds.
You can’t put on this much fat in 2 weeks but I was holding
water and glycogen from the carbs and sugar, I’m expecting to lose the other 2
pounds by Wednesday next week.
I’ve gone back to my low carb diet
- coffee on waking
- egg and bacon for breakfast
- protein shake after the gym
- mackerel and salad for lunch
- chicken and tomatoes mid afternoon
- beef casserole for tea
- handful of nuts in the evening
- plus herbal tea and lots of water
Still tired though, but not wanting to work long hours, so
the pending pile remains.
Oh, had 2 sessios of fat busting weights and strnegth training with
Emma, really good to get my body challenged some more.
Leave a Reply
You must be logged in to post a comment.