It’s been a long time since I’ve last written, sorry about that. I felt like I had nothing to say. But I now want to tell you what my eating habits have been like over the past 5 months – … Continue reading
Category Archives: Diary
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My weight loss update
July 29, 2014After my last mailing I was asked by several people for a personal update … so here it is. I use Aria scales which are electronic and upload my weight to my PC and I can see my weight loss … Continue reading
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3 weeks on and 9 pounds down
June 12, 2014Ok so it’s over a week since my last post. I guess I needed some feedback/ comments on the blog to keep me going. I’m thinking that no one is reading this. So this update is just for me. I’ve … Continue reading
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Measuring progress
May 31, 2014How are you doing? Have you been measuring your progress? Whenever we aim to lose weight and get fitter we should take measurements. This can include weight, our measurements but also to take account of how we feel. Taking photos … Continue reading
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What Denise ate today
May 29, 2014I’ve had a few people ask me about the food I eat and exercise. So here’s my diary from today. I woke and drank a pint of water. After sleeping for hours I’m sure i’m dehydrated so I fill a … Continue reading
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Dealing with challenges – just say no
May 28, 2014On the news today, 2 out of every 3 adults are overweight or obese or everyone is this category should aim to lose 3% of weight but this is unlikely to be enough, and if you have been making poor … Continue reading
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Can you have your cake and eat it?
October 1, 2013I still get things wrong. Yesterday a client came bringing left over cake. our session was from 11 till 2.30pm and I’d offered to make lunch but she had brought cake and offered me a slice and I ate it … Continue reading
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Losing and maintaining
September 24, 2013I regularly read that losing the weight is the easy bit, it’s keeping the weight off that is difficult. What happens is we get positive reinforcement for losing weight, and once we have reached our goal, we get less of … Continue reading
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Weight loss refocus 3 – 28 July 2013
July 28, 2013My last post describes the diet I was following, but it was too much food and a pound a week wasn’t motivating me. Yesterday I sent a video newsletter to my subscriber describing how I’ve lost over a stone since … Continue reading
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Weight loss refocus, 2 – 13 June 13
June 13, 2013I’m making steady progress. First week I lost 3 pounds, 2nd week 2.5 pounds and then 0.5 pounds. But less week nothing. I’m eating 6 meals a day juice of 1/2 lemon in hot water on rising egg white omelette … Continue reading
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