An inspirational story of achieving massive weight loss!
This is a detailed diary of 2 years of struggle, set backs and overall success. Just like you Denise cheats and makes excuses, she has set backs, but she gets back on track. This make for a real story, not a fairy tale.
If a 54 year old woman can lose the weight, and just as importantly end up with a toned body, imagine what embracing the advice in this book will do for you.
‘A funny and inspirational story of highs, lows, facts and tips, bits in between, laughs and more, it will inspire you to do what you need to do’. Emma Brace
Introduction from Simon (the husband)
Introduction from Emma (the personal trainer)
Why we struggle
- Conflicting advice – who do you believe?
- The need to care for yourself
- Emotional eating
Psychology of weight loss
- Loving not loathing
- Motivation – why do we want to lose weight?
- Imagining the future
- Self talk
- Our beliefs can affect our weight
- Determination/ Self efficacy
- Have a role model
October 2009: Getting Started
November 2009: Highly Motivated
December 2009: Resisting Temptation
January 2010: First Setbacks
February 2010: Great Progress
March 2010: Keeping Strong
April 2010: Changing Trainers
May 2010: Being Tempted
June 2010: First Plateau
July 2010: Compliments
August 2010: Looking Great, Size 14!
September 2010: Second Plateau
October 2010: Regaining Focus
November & December 2010: Strong But Feeling Down
January – April 2011: Ups And Downs
May- September 2011: More Ups And Downs
October – November 2011: Final Push
Epilogue – Looking, Feeling And Acting Fantastic
Key Principles Of The Paleo Diet
- What you can eat
- What to avoid
1 week Menu – Low Carb Diet
Weight Loss Graph
Sample Strength Training Programme – Beginners
Sample Strength Training Programme – Advanced
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