1. Week 121: w/c 30 January 2012

    Life is busy, I’m still keeping up the exercise but with consultancy assignments it’s been harder to focus and I’ve had a bit more alcohol than I’d planned. I’ve also been considering my future health goals. Do I want to … Continue reading

  2. Week 118: w/c 9 January 2012

    This has been an unusual week, with 3 days at a conference so lots of temptations plus less time to exercise. The week started well, both a session at the gym plus a tennis lesson. However, I had to leave … Continue reading

  3. Week 116: w/c 26 December 2011

    The second week of our holiday and I’ve got a pattern – plenty of exercise which is good, eating too many nice things and drinking, not so good. BUT I’M ON HOLIDAY!! I had thought about being strict, but then … Continue reading

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